Are you seeking the ultimate online therapy and CBT application?
Discover Psyhelp , The most effective, easy to follow, intuitive online therapy planner based on CBT method.
Psyhelp translated the CBT method in to a mental health & wellbeing plan which is hyper-personalised, effective for everyone & its free!
😅 COGNITIVE BEHAVIOURAL THERAPY SHOULDN’T BE BORING
Ever wondered what is the reason of your depression disorder? Think you can hope to get emotional support?
Psyhelp gives you the constant therapy you need (and more). At the start of each mental health & wellbeing plan, Psyhelp teaches you what are the reasons of your social anxiety, seasonal depression, stress etc. No more struggling with anxiety at school, social anxiety, stress at work, depressed mood.
Psyhelp made more than 200 days of psychotherapy exercises & shows you step by step how to overcoming your anxiety, depression & stresses.
Psyhelp’s advanced constant therapy plans will give you a space to share your experiences with other people who are seeking for mental health help & support.
Online therapy is easier together.
Psyhelp’s self-therapy plans designed to keep you motivated, by short task & daily activities it helps you to see your progress & never lose motivation.
Every day, there are some personalised psychotherapy exercises to help you improve your mood. Too depressed to get out of your bed? This would be a funny after first week.
📅 PERSONALISED COGNITIVE BEHAVIOURAL THERAPY WITH MENTAL HEALTH TRACKER
Open Psyhelp’s, connect with our therapist & ask for your personalised psychotherapy plan. We create your own therapy routines & daily exercises, psychology test, therapy chat, gratitude journal, therapy notes etc. We give you all the tools to overcome your social anxiety.
No matter where you are, Psyhelp’s simple interface makes it easy to log your exercises & mental wellbeing activities. Our easy-to-use logging system lets you accurately track your exercise progression.
💪 WHAT US OUR SPECIALITY?
Our specialty lies in providing a diverse array of mental health supports, catering to a wide range of needs. Whether it's combating depression, managing anxiety, alleviating stress, boosting self confidence, or fostering mindfulness, we offer comprehensive assistance to nurture mental wellbeing. Among our most effective programs is our tailored approach to tackling general anxiety & social anxiety, guiding individuals toward empowerment & peace of mind through personalized strategies & support.
👊 PSYHELP DAILY JOURNAL & PSYCHOLOGY CALENDAR FEATURES:
Your tools to build your online CBT journey:
● A personalised psychotherapy plan based on your need.
● A CBT therapy calendar, to follow your daily self-therapy tasks.
● A daily reminder, so you will never lose track.
● A set of CBT exercises (mindfulness meditation, stress breathing exercise, journaling, psychology tests etc.)
● Motivational daily quotes & self-esteem affirmation to keep you motivated (depression quotes, Motivational quotes)
● Emotional support & chat therapy for the time you need a pair of ear to listen.
A personalised diary questions, based on your defined self-therapy program.
Self-monitoring, track your mood & check in your feelings even time you need.
● Mental health tests (depression test, anxiety test, self-esteem test, self-confidence test, OCD test etc.)
● Counseling tips, design for each day & programs from high experience therapists & psychologists.
● Therapist reminder note to keep you updated from your progress & activities.
● Quick exercises for those moments you need to overcome stress, or control panic attack (coherent breathing exercise, body-scan meditation etc.)
If you’re looking for a new online cbt therapy & mental health tracker app, PSYHELP is a must-have.
✅ Download this online therapy planner NOW
Psyhelp translated the CBT method in to a mental health & wellbeing plan which is hyper-personalised, effective for everyone & its free!
😅 COGNITIVE BEHAVIOURAL THERAPY SHOULDN’T BE BORING
Ever wondered what is the reason of your depression disorder? Think you can hope to get emotional support?
Psyhelp gives you the constant therapy you need (and more). At the start of each mental health & wellbeing plan, Psyhelp teaches you what are the reasons of your social anxiety, seasonal depression, stress etc. No more struggling with anxiety at school, social anxiety, stress at work, depressed mood.
Psyhelp made more than 200 days of psychotherapy exercises & shows you step by step how to overcoming your anxiety, depression & stresses.
Psyhelp’s advanced constant therapy plans will give you a space to share your experiences with other people who are seeking for mental health help & support.
Online therapy is easier together.
Psyhelp’s self-therapy plans designed to keep you motivated, by short task & daily activities it helps you to see your progress & never lose motivation.
Every day, there are some personalised psychotherapy exercises to help you improve your mood. Too depressed to get out of your bed? This would be a funny after first week.
📅 PERSONALISED COGNITIVE BEHAVIOURAL THERAPY WITH MENTAL HEALTH TRACKER
Open Psyhelp’s, connect with our therapist & ask for your personalised psychotherapy plan. We create your own therapy routines & daily exercises, psychology test, therapy chat, gratitude journal, therapy notes etc. We give you all the tools to overcome your social anxiety.
No matter where you are, Psyhelp’s simple interface makes it easy to log your exercises & mental wellbeing activities. Our easy-to-use logging system lets you accurately track your exercise progression.
💪 WHAT US OUR SPECIALITY?
Our specialty lies in providing a diverse array of mental health supports, catering to a wide range of needs. Whether it's combating depression, managing anxiety, alleviating stress, boosting self confidence, or fostering mindfulness, we offer comprehensive assistance to nurture mental wellbeing. Among our most effective programs is our tailored approach to tackling general anxiety & social anxiety, guiding individuals toward empowerment & peace of mind through personalized strategies & support.
👊 PSYHELP DAILY JOURNAL & PSYCHOLOGY CALENDAR FEATURES:
Your tools to build your online CBT journey:
● A personalised psychotherapy plan based on your need.
● A CBT therapy calendar, to follow your daily self-therapy tasks.
● A daily reminder, so you will never lose track.
● A set of CBT exercises (mindfulness meditation, stress breathing exercise, journaling, psychology tests etc.)
● Motivational daily quotes & self-esteem affirmation to keep you motivated (depression quotes, Motivational quotes)
● Emotional support & chat therapy for the time you need a pair of ear to listen.
A personalised diary questions, based on your defined self-therapy program.
Self-monitoring, track your mood & check in your feelings even time you need.
● Mental health tests (depression test, anxiety test, self-esteem test, self-confidence test, OCD test etc.)
● Counseling tips, design for each day & programs from high experience therapists & psychologists.
● Therapist reminder note to keep you updated from your progress & activities.
● Quick exercises for those moments you need to overcome stress, or control panic attack (coherent breathing exercise, body-scan meditation etc.)
If you’re looking for a new online cbt therapy & mental health tracker app, PSYHELP is a must-have.
✅ Download this online therapy planner NOW
Changelog / What's New
We're excited to announce our new feature: 'Communities'! Now, you can join various communities and even create your own. Explore, connect, and thrive with like-minded individuals!